from judy's point of view

Zak and I completed our first week of the Couch to 5K plan.  I'm so excited to do this with Zak.  We both dislike running/jogging or any form of exercise but this was something that we wanted to do together.  We both like the plan for many reasons - it helps us ease into running, minimizes soreness or injuries, and it just makes sense for any beginner.  Of course there are health and fitness benefits to this.  Besides that, Zak personally liked it because he gets to run outside in the cool air and the price is right.  I like this because I get to run at different places - neighborhood, beach, park etc.  Plus, I don't like using the treadmill because I often use the rails to hold myself up and that is cheating.

Looking forward to Week 2!